This one is perfect for après power-walking, when you get back so hungry you could eat a horse. I don't have any recipes for that, but this is much better for you anyway. So light and full of wholesome goodness,
yet tasty too.
For Harvey Walden's
Marine-ated Grilled Tuna
:
1 thick tuna steak
Pinch of salt and freshly ground
black pepper
1 tablespoon light soy sauce
Zest and juice of 2 limes
Olive oil spray
Place the tuna in a shallow dish and season with the salt and pepper.
Mix the soy sauce, lime zest and juice, chili pepper, and ginger in a small bowl and pour over the tuna. Leave to soak for 30 minutes.
Preheat a nonstick grill pan over medium-high heat and lightly coat with olive oil spray.
Place the tuna steak gently in the pan when it is very hot and cook quickly for 2 to 3 minutes on each side.
DON'T overcook.
Great with a small, green leaf salad, maybe with a touch of vinaigrette if you have done your exercises thoroughly.
HOME
|
GET FIGHTING FIT
|
FREE RECIPE
|
ORDER NOW!
